Space Boxercise
Boxercise Class is a high-energy workout that combines boxing techniques with cardio and strength training. It targets the full body, improving endurance, strength, coordination, and agility. With punch drills, footwork, and interval training, this class helps burn calories, boost fitness, and relieve stress. Suitable for all fitness levels, it’s a fun and dynamic way to get in shape.Class time 40 minutes and 12 persons maximum in a class
Benefits
Weight loss and muscle tone
Boxercise increases the amount of calories you burn during exercise in an efficient time span.
Overall physical benefit
Releases aggression in a controlled and channeled way. improves co-ordination and balance.
Full body workout
Class Motivation with 12 maximum and an opportunity to try a different type of class with variety of upper and lower body movements.
Book a tour to experience space gym
We’d love to welcome you and show you around!
Available at these locations
Relax in our sauna space
The benefits of the Sauna include:
- Stress Management
- Positive affect on hormones particularly testosterone for men
- Detoxification through sweat release
- Immune function boost
- Helps with reduction of inflamation