Space HIIT
HIIT Class is a high-intensity workout that alternates between short bursts of intense activity and brief rest periods to maximize calorie burn and improve cardiovascular fitness. Combining cardio, bodyweight exercises, and strength movements, this full-body workout boosts endurance, burns fat, and increases metabolism.
Designed to push you to your limits in a time-efficient format, HIIT Class is perfect for those looking for a quick, challenging workout that delivers results. Suitable for all fitness levels, the class keeps you moving and engaged with a variety of exercises that build strength, stamina, and overall fitness. Class time 40 minutes and 12 persons maximum in a class
Benefits
Calorie burning and fat loss
HIIT increases the amount of calories you burn during exercise and afterwards in an efficient time span.
Preserves Muscle
HIIT workouts allow you to preserve muscle while the weight loss comes from fat stores.
Core
Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
Increased Energy
Book a tour to experience space gym
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Relax in our sauna space
The benefits of the Sauna include:
- Stress Management
- Positive affect on hormones particularly testosterone for men
- Detoxification through sweat release
- Immune function boost
- Helps with reduction of inflamation