Space LIFT
Our Group Lift Class is designed to build strength, increase endurance, and enhance overall fitness using compound exercises that target multiple muscle groups. These efficient, full-body movements such as squats, deadlifts, and bench press. Engaging your core, legs, arms, and back for a comprehensive workout that challenges both your muscles and cardiovascular system.
In a motivating group setting, our personal trainers guide you through a dynamic class that combines strength training with functional movements, allowing you to improve both your power and coordination. Whether you’re a beginner or advanced lifter, the class offers modifications to suit your fitness level.
Class time 40 minutes and 12 persons maximum in a class.
Benefits
Technique and Functional Fitness
Benefits Include:
- Introduction to proper form and technique for all levels
- Improved functional fitness for daily tasks
- Time-efficient, high-intensity workouts
Strength
- Body strength development
- Enhanced muscle balance and coordination
- workout will offer a focus on the principles of strength training, Overload, Progression and Specificity.
Calories burn and fat loss
- Increased calories burn and fat loss
- class will have a variety of focus on different muscle areas
- focus on strength and conditioning in a PT class environment.
Book a tour to experience space gym
We’d love to welcome you and show you around!
Available at these locations
Relax in our sauna space
The benefits of the Sauna include:
- Stress Management
- Positive affect on hormones particularly testosterone for men
- Detoxification through sweat release
- Immune function boost
- Helps with reduction of inflamation