Pre and Post Natal Pilates
Pre and Post natal Pilates is one of the best forms of self care helping Mothers and future Mothers improve core, pelvic floor, total-body alignment, better posture, and enhanced mind-body, which work hand in hand to prevent issues like lower-back pain as well as shoulder tightness, neck tension and loss of core strength. Class time 40 minutes and 10 persons maximum in a class
Benefits
Mobility
Increased mobility through the body chain. Mobility is different to flexibility. Mobility refers to the body’s range of motion, flexibility is the ability to stretch which involves muscle tissue, tendons and ligaments.
Core
Core strength including pelvic floor. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
Posture
In todays lifestyle where we sit for many hours per day, posture is the natural way you hold your body sitting still and moving. Correct positioning involves training yourself to hold the body against gravity with the least strain and tension on supportive structures, such as muscles and ligaments.
Book a tour to experience space gym
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Available at these locations
relax in our sauna space
The benefits of the Sauna include:
- Stress Management
- Positive affect on hormones particularly testosterone for men
- Detoxification through sweat release
- Immune function boost
- Helps with reduction of inflamation