Space Pilates
Pilates is a form of exercise that involves a series of movements that focus on core strength, posture, balance and flexibility. Classes suit all levels including beginners and our experienced teachers will help you through the class with ease. Class time 40 minutes and 12 persons maximum in a class
Benefits
Core Strength
Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
Mobility and Flexibility
Mobility is different to flexibility. Mobility refers to the body’s range of motion, flexibility is the ability to stretch which involves muscle tissue, tendons and ligaments.
Posture
In todays lifestyle where we sit for many hours per day, posture is the natural way you hold your body sitting still and moving. Correct positioning involves training yourself to hold the body against gravity with the least strain and tension on supportive structures, such as muscles and ligaments.
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Pilates
Pilates is one of the best forms of self care helping improve core, pelvic floor, total-body alignment, better posture, and enhanced mind-body, which work hand in hand to prevent issues like lower-back pain as well as shoulder tightness, neck tension and loss of core strength. Class time 40 minutes and 10 persons maximum in a class