Space Rox
SPACE Rox is a HIIT Class is a high-intensity workout that alternates between short bursts of intense activity and brief rest periods to maximize calorie burn and improve cardiovascular fitness. Combining running outdoors, bodyweight exercises, and strength movements, this full-body workout boosts endurance, burns fat, and increases metabolism.
Designed to push you to your limits in a time-efficient format, HIIT Class is perfect for those looking for a quick, challenging workout that delivers results. Suitable for all fitness levels, the class keeps you moving and engaged with a variety of exercises that build strength, stamina, and overall fitness. Class time 40 minutes and 12 persons maximum in a class
Benefits
Calorie burning and Fat loss
Space Rox increases the amount of calories you burn during exercise and afterwards in an efficient time span.
High Intensity and preserves mucscle
Space Rox workouts allow you to preserve muscle while the weight loss comes from fat stores.
Fitness Combination
This class has a mixture of cardio and resistance and also indoors and outdoors to enhance your fitness
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